How to lose man boobs and belly fat?

Weight loss: The most common cause of these problems is excess weight. Diet and exercise should help get rid of both. Another cause is chronic alcohol consumption which may cause both increased abdominal girth and gynecomastia. If these 2 causes do not apply, then seeing an endocrinologist for further testing is the best option. Good luck!

Man Boobs, belly fat: 'man boobs' or gynecomastia can be due to excessive weight, hormonal imbalance caused by medicines, heavy alcohol consumption, or rarely an endocrine tumor or a breast tumor.Your primary care doctor can manage your care or refer you to an endocrinologist and if other issues are ruled out then a plastic surgeon can treat you by liposuction or surgical excision. Losing weight can help with belly fat.