What's an effective way for me to lose belly fat and man boobs?

Manboobs,lovehandles: First identify the cause for the man boobs or gynecomastia and if you are overweight then losing the weight will help.Your doctor can examine and investigate you and treat accordingly.Some medicines can have a side effect, leading to breast enlargement in men.In others hormonal imbalance can be an issue.Belly fat can pile up with weight, age, alcohol and lack of exercise. Surgery may be indicated.

Fatty boobs: Your obesity may be increasing your body estrogen level diet and exercise should help. Also avoid drinking a lot of alcohol.

Lose weight exercise: By losing weight, it is likely that you will experience a decrease in the size of your belly and breast fat. However the breast tissue may persist and may best be treated via surgical resection.