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A member asked:
How to get rid of chest and belly fat the most effective and quickest?
A doctor has provided 1 answer
Depends: For most people, weight loss occurs first at certain parts of the body. General weight loss is best accomplished by implementing a diet that minimizes the whites: sugar, flour, pasta, bread, and rice. Add steady amounts of physical activity during the day, a good night's sleep and manage your stress, and you will be on your way. There are no shortcuts other than stomach surgery and liposuction.
Answered 5/3/2013
5.7k views
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