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A member asked:
What are good lower back exercises?
A doctor has provided 1 answer
Hard to say: Without knowing more about yourself. The best thing for your back, is to first make sure your weight is optimized. If you are overweight that places undue stress on your back. Then, exercise wise, consider exercises that strengthen your core, as a healthy back requires balanced muscular responses from your back and abdominal muscles.
Answered 2/14/2015
3.2k views
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