How can i effectively treat anxiety on my own?

Friend vs Foe: That is the question. We use the word "anxiety" a lot but many of us don't know much about it - how we experience it in our bodies/our minds; what behaviors get associated w/it like avoidance & reassurance-seeking; how it shapes how we see world (what if something bad happens?). Anxiety involves both body & mind, & helps us survive & thrive! so how about learning 2 harness it? See anxietybc.Org.

See below: Are you anxious about every day stuff or particular events?Generally, it's good to know what makes you anxious. Practice relaxation, mediation, guided imagery (you can google it); keep a diary of the events when you happen to be anxious -- what happened (the event), thoughts you had; things you've done to decrease anxiety; how you body responded (where did it feel in your body).

Consider...: There a # of ways to address anxiety: cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation (to mention a few).