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A member asked:
Can you please explain why almond butter is better than peanut butter, and why is it meant to be very healthy?
A doctor has provided 1 answer
Almonds vs peanuts: Raw almonds contain monosaturated fat which can help positively impact cholesterol levels. It is a good source of calcium , potassium, magnesium, phosphorus & fiber. The american heart association encourages eating 4 servings of nuts / week. A 1 ounce serving of peanuts has 166 calories & almonds have 169 calories. Peanuts have 6.7 g of protein & almonds have 5.9 g per serving. Peanuts contain.
Answered 9/11/2013
4.9k views
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3 doctors weighed in across 2 answers
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