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A member asked:
Soreness behind my ears, strain in neck, and shoulders crunch when rotating back. doc says pain is from stress. suggestions to relieve?
A doctor has provided 1 answer
Cold pack: Try using a gel cold pack (or can try with pack of frozen peas/corn) in a light towel to the back of neck until warms or for about 20 min. Repeat as needed (just be sure to put pack / veggies back in freezer to get cold again). Should help reduce discomfort. Otc pain med (tylenol, advil, (ibuprofen) or aleve) can also help.
Answered 7/26/2013
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