Get Virtual Care
For Businesses
About Us
A member asked:
What is the best meal after a workout?
4 doctors weighed in across 2 answers
Meal: Large protein, less carbs, good portion of vegetables. Fruits should replace for carbs.
Answered 9/9/2013
5k views
Thank
Meal you like : And has less calories than you burned in your work out if you want to loose weight or more if you want to gain weight , containing all required carbohydrates, fats , proteins, vitamins and minerals
Answered 7/23/2013
5k views
Thank
Related Questions
A member asked:
Is it really important to have a meal post workout? Also is it alright to workout and not take any supplements?
4 doctors weighed in across 2 answers
A member asked:
How do I gain weight in a healthy way? I am currently 10-20 pounds underweight, have irregular meals and workout 2-3 times a week.
A doctor has provided 1 answer
A member asked:
Workout yesterday. Waited 3 hours before eating. 2 meals totall yesterday. Really tired with headache today. To little food yesterday? And why?
A doctor has provided 1 answer
A member asked:
When after eating a high protein meal should you wait to workout?
A doctor has provided 1 answer
A member asked:
What is a good workout & meal plan for 19 year old girl?
A doctor has provided 1 answer
People also searched for:
For how long should I wait to eat my meal after a workout?
How long should I wait before I can have a meal after my workout?
I am good meals and good workouts but nothing my tricep build?
What kind of doctor could address post workout meals ideas?
What are good workout and meal plan tips for a 15 year old?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
