A member asked:

I am good meals and good workouts but nothing my tricep build?

A doctor has provided 1 answer
Dr. Jimmy Bowen answered

Specializes in Physical Medicine and Rehabilitation

Triceps: In order to build the size of the muscle you must do resistance training. Body builders hypertrophy type 1 oxidative fibers. They do this by doing medium weight multiple reps multiple sets exercises.

Answered 10/4/2013

5.5k views

Thank

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