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A member asked:
When after eating a high protein meal should you wait to workout?
A doctor has provided 1 answer
Have it after: A high protein meal will not help u with the energy supplies u need 2 work out. It is good after a work out and during as it does protect u from metabolizing muscle. Don't over do it though need a well balanced diet with fiber, fruit & vegies 2 so u get ur vitamins also.
Answered 9/10/2013
4.9k views
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