A 36-year-old member asked:
What's the best exercises/things to eat to lose pregnancy weight asap?
1 doctor answer • 1 doctor weighed in
Dr. Mark Gallandanswered
Orthopedic Surgery 34 years experience
Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss.
Created for people with ongoing healthcare needs but benefits everyone.
5k viewsAnswered >2 years ago
Last updated Dec 9, 2013
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