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A member asked:

What can i do to get rid of ten kilos in a month - help this is urgent?

A doctor has provided 1 answer
Dr. Andrew Germanovich answered

Specializes in Pain Management

Hard to do.: In a healthy way. Recommended loss is 2 lbs a week. But if you cut out dairy, meat, simple carbs, like processed breads and instead eat mostly raw fruits and vegetables you might reach your goal half way.

Answered 8/6/2013

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