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A member asked:
What can i do to get rid of ten kilos in a month - help this is urgent?
A doctor has provided 1 answer
Hard to do.: In a healthy way. Recommended loss is 2 lbs a week. But if you cut out dairy, meat, simple carbs, like processed breads and instead eat mostly raw fruits and vegetables you might reach your goal half way.
Answered 8/6/2013
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