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A member asked:
How to get fat faster i'm only 48 kilo my height is 5'8?
2 doctors weighed in across 2 answers
Fat vs fit: You may want to gain weight but not fat. Lean body mass can increase with the combination of increase caloric intake and exercise. Resistance training and weights will help you gain mass.
Answered 11/9/2016
5.3k views
Protein: As long as you are working out / physically active, you can help gain mass with a protein supplement (either powder-->shake type or bar). However, it is easier to gain fat, which is not desirable. Not everyone is "big, " it may be much wiser to accept you for you.
Answered 12/10/2013
5.3k views
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