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A member asked:
If i am now 19yrs old my weight is 46kg how can i gain weight?
A doctor has provided 1 answer
Diet high in calorie: Eat more calories and protein and exercise, so that your weight gain is not only fat. Having said that we need to know what your weight and height is and based on that we can calculate your bmi.Normal bmi for is 18.5 to24.9&men .Based on your bmi we can calculate how many calories you need to consume or how long period of time to reach your goal, which has to be within 18.5 and24.9.
Answered 2/23/2016
4.9k views
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