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A member asked:
How to reduce my weight now iam 80kg and 174cm and 19yrs old i have to reduce my weight?
A doctor has provided 1 answer
Diet: Reduce your intake. Cut out fats, oils, fried foods, processed foods, added sugar or salt, sweets, dairy, fatty meats, etc. Focus on healthy foods and only enough to nourish you, not fill you up. Also, need to exercise.
Answered 8/23/2013
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