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A member asked:
I want to become healthy within 6 monthn is there is any medicine to become fat without side effect?
A doctor has provided 1 answer
No.: Eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil>.
Answered 6/17/2017
4.8k views
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