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A member asked:
20yo,suffer from worries and health anxiety,suffering from insomnia for a month now,don't know what to do,don't want to use drugs for side effect,help?
A doctor has provided 1 answer
Anxiety: I understand your distress. Believe in yourself who you are. Feel good about your achievements and Respect yourself. Become Captain over your Anxiety, not Victim. Feel Blessings of your Body and Mind, do not focus on Health Anxiety. Do Breathing and Music Relaxation, Yoga, Meditation. Exercise-walking, swimming See Psychiatrist for Therapy for stresses of relationships, school, work and finances
Answered 11/5/2015
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