A member asked:

What would be a great exercises to get rid of belly pooch?

2 doctors weighed in across 2 answers
Dr. Mark Galland answered

Specializes in Orthopedic Surgery

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Answered 12/17/2014

5k views

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Dr. Wenjay Sung answered

Specializes in Podiatry

Mix it up: Try lunges and planks (my favorite) and switch it up with yoga and cardio exercises. Keep changing your "routine" workouts to keep your muscles guessing.

Answered 10/4/2016

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