A 40-year-old member asked:
most preferred exercises to get rid of belly fat in front of abs?
1 doctor answer
Dr. Mark Galland answered
32 years experience Orthopedic Surgery
Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.
Answered on May 24, 2017
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