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A member asked:
What doctor recommend exercises should i do to lose weight and tone up?
3 doctors weighed in across 2 answers
Jumping jacks: Jumping jacks and sprints combined with a healthy diet will contribute to weight loss.
Answered 4/20/2013
5.2k views
Fast vs safe/healthy: Rapid weight loss usually results in the person gaining back and then some more...I am sure you have seen this before. The trick is to do it slowly so you don't feel you are starving yourself and your body is not under shock due to rapid wt loss. 3500 cal/lb, so figure out how much you are consuming now. If goal = ~3lbs/month, then reduce 10500 cal, or roughly 350cal/day. Aerobics help! good luck.
Answered 10/4/2016
5.2k views
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