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A member asked:
Can i get to grow taller even after 1year of weight training?
3 doctors weighed in across 2 answers
Maybe,maybe not: Weight training has little or no effect on growing taller. Adequate rest, good nutrition and simple exercise will give you all you need to reach your maximum height. If you are over 18, you are likely done growing. If you are 14, you have growth potential but weight training will not add to it.
Answered 9/28/2016
5k views
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Training for height?: Training will not make you grow taller.
Answered 1/3/2016
1.8k views
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