Is there a preferred way to handle anxiety?

To deal: With issues that cause it and to seek help of psychologist to learn strategies to manage anxiety provoking events.

Start with a medical: Eval. It may uncover underlying medical problems that need to be addressed. Seeing a therapist cognitive behavioral therapy can be quite effective. Psych meds may be indicated. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises & meditation. Take care.

#1 Medical check-up: If no medical cause: #2 talk therapy that goes beyond "tell me how u feel about that." seek someone w/expertise in diagnosis ;treatment of anxiety disorders. It's vital 2understand what anxiety is/how it ticks. Benefit from specific approaches proven 2B effective in helping ppl develop skills 2manage anxiety (esp cbt, act, mindfulness). If really struggling meds can b impt http://www.Anxietybc.Org.