What might i do to handle my anxiety problems when it comes to my first, first date?

First dates: Think about what you want to do on the date before hand. I always found i was less anxious on a date if there was an activity planned or if it was a group date. Try deep breathing. Inhale through the nose. Fill lungs (but not to point of discomfort). Hold for a five count. Slowly exhale through an open mouth. Repeat x 12. __ _ don't forget to have fun(:.__.