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A member asked:
Chia seeds seem to help lose weight, is this possible?
A doctor has provided 1 answer
Research says : Otherwise. Chia are seeds from salvia hispanca which grows in the desert. They can be a healthy snack as they contain omega-3 fatty acids, fiber, protein ; antioxidants. Of two studies on the effect of chia on weight loss – neither study showed weight loss effects.
Answered 1/4/2014
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