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A member asked:
What's the best way for me to calm my nerves?
A doctor has provided 1 answer
Multiple ways: Deep breathing exercises and progressive relaxation help. Listening to music or doing something that helps calm you helps. Imagine being in a place that is calming and soothing to you especially during times of high anxiety. Yoga, meditation, long walks, are all ways that help most people.
Answered 4/13/2014
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