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A member asked:

I just recently went through 2 breakups &have been nauseous a lot &unable to start my period from stress. what is the best way to calm nerves?

A doctor has provided 1 answer

Try relaxation: You might also try some relaxation techniques like yoga, deep breathing exercises, mediation, guided imagery, or exercise. Going through a breakup can be hard, so it can take some time to adjust to the loss. It may also be helpful for you to look into speaking with a therapist.

Answered 7/22/2016

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