Back pain: It can be a strain especially if your history suggests of it. Prolonged sitting normally doesn't cause strains. I would put local heat (heating pad on low) or use a topical rub such as bengay or icyhot. Gentle massage may help as well. Over-the-counter Acetaminophen or ibuprofen, unless contraindicated, may be tried with success.
Answered 6/24/2014
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