I workout a lot. i even can see my abs! however, the shape of my belly is round, not giving that flat lean fit look. why? how can i flatten my belly?

Nutrition: Ta achieve the 6 pack look you will need to drop your total body fat content down tho the 5-10% range compared to the 20 % average of most normal guys at your age.You may have worked out enough to have good abs, but the normal distribution of body fat prevents them from appearing better defined.Most compedative body builders get down to the 3-5% body fat range for competiotion.