A member asked:

What are some good exercises to help flatten my abdomen after giving birth?

2 doctors weighed in across 2 answers
Dr. Jie Xu answered

Specializes in Obstetrics and Gynecology

Many options.: I'm not a personal trainer, but finding a good cardio/aerobic exercise routine (jogging, spinning, etc.), lots of sit-ups, combined with a very healthy diet, is the best way to go. Try to have fun during the process, and best of luck!

Answered 5/25/2015

5.3k views

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Dr. Heidi Fowler answered

Specializes in Psychiatry

Toning: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.)

Answered 5/25/2015

2.8k views

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Related Questions

A member asked:

What are some abdominal muscle flattening exercises?

2 doctors weighed in across 2 answers