How to flatten my belly by eating right

Six pack: To flatten your belly you need to cut out carbs. No breads, beer, tropical fruits, etc. You also have to do aerobic exercise such as running, stair step, elliptical. Eat 5 meals a day, very important. I have a no carb protein drink between meals. This will allow you to eat less and helps your body maintain a more linear glucose level.

Lose weight: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.)