A 40-year-old member asked:
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what can i do to flatten my belly and get thinner thighs?

2 doctor answers
Dr. David Hardin
35 years experience Wound care
Lots of hard work: Unfortunately it is not possible to create regional fat loss by any method. Best bet is nutritional diet with aerobic exercise. Later add a targeted weight program to sculpt the specific muscles needed to shape you.
Answered on Dec 9, 2013
Dr. Heidi Fowler
24 years experience Psychiatry
Lose weight: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.)
Answered on May 25, 2015

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Related questions:

A 31-year-old member asked:
Dr. David Hardin
35 years experience Wound care
A general aerobic: Unfortunately it is not possible to create regional fat loss by any method. Best bet is nutritional diet with aerobic exercise.
A 49-year-old female asked:
Dr. Ihab Ibrahim
28 years experience Pain Management
Consider this:: http://www.fitnessblender.com/v/workout-detail/inner-thigh-workout-best-toning-exercises-for-inner-thighs/br/.
A 35-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Flatten stomach: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exer ... Read More
A 49-year-old member asked:
Dr. Erik Borncamp
24 years experience Wound care
Calories in n out: See the excellent answers on "weight loss". You basically need to burn more calories than you take in. Increase your exercise, choose healthier, les ... Read More

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