A 40-year-old member asked:
what can i do to flatten my belly and get thinner thighs?
2 doctor answers
Dr. David Hardin answered
35 years experience Wound care
Lots of hard work: Unfortunately it is not possible to create regional fat loss by any method. Best bet is nutritional diet with aerobic exercise. Later add a targeted weight program to sculpt the specific muscles needed to shape you.
Answered on Dec 9, 2013
Dr. Heidi Fowler answered
24 years experience Psychiatry
Lose weight: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.)
Answered on May 25, 2015
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
Related questions:
A 31-year-old member asked:
Dr. David Hardin answered
35 years experience Wound care
A general aerobic: Unfortunately it is not possible to create regional fat loss by any method. Best bet is nutritional diet with aerobic exercise.
A 49-year-old female asked:
Dr. Ihab Ibrahim answered
28 years experience Pain Management
Consider this:: http://www.fitnessblender.com/v/workout-detail/inner-thigh-workout-best-toning-exercises-for-inner-thighs/br/.
A 35-year-old member asked:
Dr. Heidi Fowler answered
24 years experience Psychiatry
Flatten stomach: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exer ... Read More
A 49-year-old member asked:
Dr. Erik Borncamp answered
24 years experience Wound care
Calories in n out: See the excellent answers on "weight loss". You basically need to burn more calories than you take in. Increase your exercise, choose healthier, les ... Read More
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
People also searched for:
Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute!
Unlimited visits
$10/month