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A member asked:
I'm in the mid 30's , i don't take muiltvitamins , fish oil and vitamin d. can i start now or doesn't matter .my skin type is african to help with answe?
2 doctors weighed in across 2 answers
Vitamins: You can certainly take these vitamins and supplements at your age. The potential benefits still exist for you.
Answered 12/10/2013
5k views
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Supplements: It is not necessary to take supplements if your diet is good. If you are otherwise healthy, the ones you list are no problem starting at 30.
Answered 7/21/2013
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