Goals?: Vitamins are no longer recommended as supplements to be taken indefinitely unless clear deficiencies proven or recovering after acute conditions and for short periods. Best to further coordinate would be your GP, who would be aware of details of your medical history.
Answered 8/26/2020
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Diet and exercise: If you are hypertensive, losing weight would help. Regular exercise will also help. Have a healthy diet, exercise 30 minutes/day, drink plenty of water, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Wish you good health!
Answered 8/27/2020
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A doctor has provided 1 answer
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