A member asked:

I work out around 6 days a week doing weights/cardio, and have cut all junk out of my diet. how quickly should i see results?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

It is essential that: Calories burned exceed calories consumed. So you need to insure that you don't get too many non-junk food calories. It takes 3, 500 calories to lose a pound. Use an exercise calorie calculator to see how many calories you are burning: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. This will help you to get a general idea of what to expect. Don't starve yourself.

Answered 7/24/2013

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