Get Virtual Care
For Businesses
About Us
A member asked:
I work out around 6 days a week doing weights/cardio, and have cut all junk out of my diet. how quickly should i see results?
A doctor has provided 1 answer
It is essential that: Calories burned exceed calories consumed. So you need to insure that you don't get too many non-junk food calories. It takes 3, 500 calories to lose a pound. Use an exercise calorie calculator to see how many calories you are burning: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. This will help you to get a general idea of what to expect. Don't starve yourself.
Answered 7/24/2013
5k views
Thank
Related Questions
A member asked:
Whats a good diet for me to lose weight and gain muscle i exercise a lot but don't really see big results ?....
A doctor has provided 1 answer
A member asked:
If im 70 kg could i lose weight and be 55kg? Is this possible? But i don't have any will i love pepsi and junk food i tried a diet but didn't work
A doctor has provided 1 answer
A member asked:
Was dx w/gestational diabetes. I have been counting carbs& watching my diet strictly. Is 4-5 PD weight loss in 2wks ok?Cut out all junk,only drink H2O
A doctor has provided 1 answer
A member asked:
Why am i gaining so much weight after i quit smoking? I quit smoking in january, after 20 yrs of smoking a pack a day. I've dieted religiously since then, (under 1200 calories and under 20 grams of fat a day) i also work out (mostly cardio) for at least a
3 doctors weighed in across 2 answers
People also searched for:
I work out 3 times a week but my diet isn't that clean. Will i see results (lose weight)?
I exercise 6 days per week including weight training and cardio. I'm on a high protein diet and my blood work just came back with creatinine levels of 1.2. Should this be of concern?
I've been on a low carb diet for 4 weeks and work out 4 days a week at the gym doing cardio and some weights I've only lost 1.5kg why frustrated why?
How effective is Garcinia Cambogia for weight loss? I began taking it 5 days ago and do not see results yet after following directions for diet & exer
Do diets which put you into ketosis work better than lower calorie? Would you see better results on low carb diets?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
