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A member asked:
I am new to supplements and i want to know what is whey protein good for?
5 doctors weighed in across 2 answers
Supplying nutrients: 'whey proteins have been shown to supply muscle nutrients to maximize effect of exercise
Answered 8/1/2014
3.8k views
Thank
Whey protein: is a good, high-quality protein. It is excellent for maximizing muscle growth in response to weight training!
Answered 9/28/2016
3.8k views
Thank
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What types of foods have the highest amount of proteins? This is not including whey or other protein supplements.
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