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A member asked:
Pea protein shake a good supplemental alternative to whey protein shake for vegans? is there enough lysine? any better alternatives? thank you.
A doctor has provided 1 answer
Lysine in peas: Pea protein powders are reported as having a lot of Lysine. You're more likely to get all your essential amino acids if you use more than one protein source (legumes, whole grains, and nuts). Search for Complete Proteins on greatest.com.
Answered 1/8/2015
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