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A member asked:
When should i use a whey protein supplement and how much?
A doctor has provided 1 answer
Glad you asked: While you're gaining muscle, you can't go wrong with 20 gram or so (more is a waste) of protein after a good workout. Especially, i'm glad you're in the gym culture and hope you'll find friendship and fitness there.
Answered 12/22/2018
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