Not that much: It takes burning off 3500 calories a day to lose a pound. If you're average height at approx. 5 feet 5 inchses, you will burn off about 1700 calories a day with no food intake and moderate exercise. Plus, your body will enter a conservation mode quickly, that will limit the number of calories you burn off. A caloric restriction and three meals/day with exercise is much more effective.
Answered 7/15/2013
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A doctor has provided 1 answer
A doctor has provided 1 answer
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