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A member asked:

What are the best ways to lose weight without starving yourself?

A doctor has provided 1 answer

You don't: Want to starve yourself, just eat less at each of three meals, don't snack, avoid high calorie fat or junk food, and exercise more. Bur off 3500 calories that you don't eat, and you'll lose a pound. Good luck and stay away from internet scams or supplements.

Answered 7/23/2013

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