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A member asked:
Does eating after a work out make you gain weight ? and when is the right time to eat before and after the work out?
A doctor has provided 1 answer
Workout: Eating lightly before a workout is the norm, make sure you consume complex carbs and protein. After a workout you can eat in the next hour and consume protein shake after a weight resistance workout. If you are exercising for extended periods of time you may need to supplement during cycling, running if over an hour with energy bar.Best wishes.
Answered 12/9/2013
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