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A member asked:
What to do if i need a fast, healthy weight loss program?
2 doctors weighed in across 2 answers
There is: No fast weight loss, as it takes burning off 3500 calories that you don't take in to lose a pound. Any program of proper nutrition, caloric restriction, increased activity/exercise and good support to learn how to lose weight and eat properly for the rest of your life to keep it off is a healthy weight loss program. Don't get your medical info from friends, tv or the internet.
Answered 8/28/2013
5k views
Go Mobile!: You must aggressively change your lifestyle. Mobile Health games can help. Physicians recommend water, increased veggie intake and walking 10k steps a day. Changing your behavior is HARD! Here is a health game that will help! Commit to tracking your nutrition and weighing in weekly. Losing just 10 pounds can reverse diabetic state. https://itunes.apple.com/us/app/personal-medicine+/id846379884?m
Answered 6/18/2018
4k views
Related Questions
A member asked:
Hey im fat already..can u help me to loss my weight fast?
3 doctors weighed in across 2 answers
A member asked:
Why do i get fatter so fast and loss weight too fast too ? 17 years old
A doctor has provided 1 answer
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