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A member asked:
Hey im fat already..can u help me to loss my weight fast?
3 doctors weighed in across 2 answers
Well: Fast weight loss can be achieved by South Beach or Atkins diet. The best weight-loss is slow and study with portion control. The most effective long-term diet is the DASH diet . You can find by Google it or look on web M.D.
Answered 5/15/2016
1.3k views
Yes: But first we need to know your weight and height, dietary habits and activity level. Emotional issues. The general idea will be to eat natural food, 4 to 5 small meals, no sugary beverage, more complex carbohydrates, lean proteins and vegetables
Answered 5/18/2017
1.3k views
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