A 47-year-old member asked:
Could you list the weight loss tips for a 12-15 year old girl?
1 doctor answer • 3 doctors weighed in
Pediatrics 34 years experience
5-2-1-0: 5 fruits and vegetables all colors , more green than red
2 hours screen time : associate this to more exposure to food ads
1 hour of exercising start by 15min then 5 to 10 min increments aerobics preferred like power walking , jogging, biking etc
0 sodas 16 to 20 ounces of low fat milk and no more than 12 ounces of juice, a day
vit d 400 units, omega 3 2 a day, multivitamin 2 a day
5k viewsReviewed >2 years ago
Last updated Nov 21, 2014
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