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A 47-year-old member asked:

Could you list the weight loss tips for a 12-15 year old girl?

1 doctor answer3 doctors weighed in
Dr. Roberto Estrada
Pediatrics 34 years experience
5-2-1-0: 5 fruits and vegetables all colors , more green than red 2 hours screen time : associate this to more exposure to food ads 1 hour of exercising start by 15min then 5 to 10 min increments aerobics preferred like power walking , jogging, biking etc 0 sodas 16 to 20 ounces of low fat milk and no more than 12 ounces of juice, a day vit d 400 units, omega 3 2 a day, multivitamin 2 a day h20 64/24/360.

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Last updated Nov 21, 2014

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