How do i lose stomach fat without losing weight?

Weight loss: Hard to lose weight in selective areas by diet alone. Add exercise regimen of abdominal crunches and pilates.

One has to lose : Weight to lose fat. Unless weight is not lost overall because muscle is being built. For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming.