A member asked:

How do i lose weight specially stomach fat?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Spot fat loss does: not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise.

Answered 3/22/2020

3.6k views

Thank

Related Questions

A member asked:

What help me to lose weight, lose stomach fat and gain muscles?

A doctor has provided 1 answer

A member asked:

What's an effective way for me to lose fat on the stomach?

A doctor has provided 1 answer