A 42-year-old member asked:
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what are good ways to overcome my sleep paralysis anxiety fear?

1 doctor answer
Dr. Soren Singel
28 years experience Neurosurgery
No easy answer: No cookie cutter answer here. Recommend to have you referred to a psychologist or psychiatrist depending on other symptoms. They may recommend several approaches including psychotherapy, medication etc.
Answered on Jul 13, 2013

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Nothing: It is normal to be unable to move during sleep. If you are fearful about this, best to see a psychologist to help get over this fear.

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