Get Virtual Care
For Businesses
About Us
A member asked:
Can you tell me some ways to get my anger out?
A doctor has provided 1 answer
Letting anger out: Reduce anger by deep breathing. Breath in deeply & slowly through the nostrils. Hold air in lungs for a 5 count before slowly exhaling through an open mouth. Repeat until you are calmer. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent for dealing with anger problems. Getting physical through aerobic activity is an excellent way to help keep anger.
Answered 12/10/2013
5k views
Thank
Show 1 more comment
Related Questions
A member asked:
I get lots of anger . And I am always tensed up. What do you suggest?
A doctor has provided 1 answer
A member asked:
Can i tell me how i can release built up anger for not retaliating or standing up to a bully in the past?
2 doctors weighed in across 2 answers
A member asked:
I just can't control my emotions when i get anger and lost everything in that. I get anger because i feel helpless. Need physciatrist ?
A doctor has provided 1 answer
People also searched for:
How can I get my boyfriend to stop repressing his anger and tell me how he feels?
Can you tell me how to get rid of my anger problem?
Ways to get my bf to express his anger without blowing up?
Ways to control my bad temper please? No anger management available or doctors!! Just tell me what to do please
Could you tell me what are some better ways of dealing with stress, depression, or anger rather than drinking?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
