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A member asked:
I get lots of anger . and i am always tensed up. what do you suggest?
A doctor has provided 1 answer
Do you have any: Insight into why you are angry? It sounds like it is negatively impacting your quality of life. There are many things that can be done to cool down a hot tamale- have you considered meditation, yoga or acupuncture? Also think about cognitive behavioral therapy it can be very effective at working on the cognitive distortions that lead to your anger.
Answered 6/24/2013
5.1k views
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