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A member asked:
What works in taking care of a mind that is full of death, feelings of depression and despair?
A doctor has provided 1 answer
You don't need to : Suffer this pain. Depression is a treatable disorder. Start w med eval. It may uncover medical issues that need to be addressed. Cognitive behavioral therapy can be quite effective. Psych meds may be indicated. Aim for daily exercise, 8 hrs of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit/ day. Try tai chi, yoga or qi gong. Get immediate help for thoughts of suicide.
Answered 7/13/2013
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