A member asked:

Why depression and anxiety has become so common today . our ancestors/previous generation didnt use to get depress so much. today even people with money and successful career are feeling discontented. my mind is always hyperactive and thinks so much?

A doctor has provided 1 answer

It is an unresolved issue. People struggling for their daily bread cannot afford the luxury of depression. Survival instinct supersedes self-actualization. Your observation that even successful people are often depressed is correct. Regular exercise is as effective as anti-depressant medication for mild to moderate depression. Start your day with a 30 minute bout of exercise. Wish you good health!

Answered 4/12/2021

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